Abstaining While Breast feeding ?

Many women think they should eating abstinence when breastfeeding. Reply to this matter Dr. Doan Thi Tuong Vi, nutrition clinic, health center Hanoi Preventive advice:

Breastfeeding is the best way to nourish your child . To have abundant milk supply, mum  should eat diversity food contains protein, healthy fat, sugar, vitamins, and minerals,drink 2.5 -3 liters of milk, juice or fresh fruit, soup, water filter.

In general, mothers should eat many kind of food , except you notice an obvious reaction in your baby to a particular food, such as wine, beer, tea, coffee, spices, chili, pepper, basil olive ( this would be different for every child ) .

Mum should sleep at least 8 hours a day , breastfeeding regularly to make sure you have enough milk to meet the baby's needs. Breast milk is a nutritious food, balanced, easily absorbed the safety, convenience and create an mother ship emotional .

Especially the baby will get the immune factors help protect him when breastfeeding .